Monday, July 4, 2011

Sleep is still going well :-) Fall asleep easily, go back to sleep easily after getting up to pee. Sleep as long as I want. Feel rested. Mood has been good. Have not made any changes to meds since last time I wrote. I should mention that today has been two weeks since I gave up caffeine. I had really bad headaches for a couple of days but since then I've been fine. I did cheat one day and had 2 cans of coke zero. I was starving and falling asleep at work. I could really feel the caffeine hit me after that. Before, when I was drinking about a million gallons a day, I never noticed the caffeine at all. That was my only cheat. I also gave up other diet pop, at least on a regular basis. I have had some the last few days that we've been working on the roof and when we went to someone's house for dinner, but in general I am not buying or drinking it. I'm trying to stick with water. Also, I lost 3.2 pounds in the first 12 days of my diet! I'm pretty sure I gained some back in the last two days because working on the roof in the hot sun and having a house full of goodies to feed the people helping with it led me to overeat and eat a lot of junk food. I was going to restart my diet today but I am so tired and sore that I just don't care. I want a steak. I will definitely be back on the diet as of Wednesday when I go back to work. Overall, things are going well.

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