Tuesday. I was really exhausted last night of course and I went to bed about 9:30pm. I played chess on my phone and read for a little bit and then turned off the light and fell asleep, but about an hour later I woke up drenched in sweat and in kind of a panic. I had to get out of the room. I got up and took over the living room, laid on the couch watching Seinfeld and downloading apps for my phone. I felt better after I got my mind off sleeping. I was able to turn off the tv and go back to sleep around 12:30am and I slept til my alarm went off at 5:55am. I feel better than yesterday but still tired of course. I plan to run tonight so hopefully that will help me sleep. I haven’t worked out the past two nights. I don’t know if that makes a difference or not.