Thursday. I slept better last night. I was really stressed out and depressed all day yesterday because of all this crap at work. When I got home Jesse and I laid down to take a nap but I couldn’t fall asleep because I felt like there was this all consuming, ever present thought in my head about this budget stuff. It wasn’t like running thoughts, just like a presence or a cloud. I decided I absolutely have to stop this. Just saying to myself “stop thinking about it” doesn’t do any good. I have to replace those thoughts with other thoughts. So I began making a huge effort to think about positive things instead. It did help me get into a better mood and I was able to fall asleep and sleep all night (just got up once to pee).